If you have practiced with us before, welcome back! Yoga has been one of the most important parts of our lives, and we love sharing it with you. As always we urge you to consider a consistent yoga practice to keep your body balanced and healthy. Yoga is experiencing something of a Renaissance in recent years, and the reason for our growing popularity is simple: hot yoga just makes you feel so darn good...
It's true. The benefits associated with a regular Bikram practice are back by increasing scientific awareness and resounding testimonials. Weight loss, increased flexibility, higher energy and alertness, better sleep, natural relief for stress and anxiety, improved gastrointestinal function, and better balance to name a few. It is both a cardiovascular and meditational practice, packed with the wisdom of the ages, revamped and re-targeted at our modern world.
Whenever you are here you are safe. There is a strict policy of non-judgment at the studio; when you are struggling we will help you, when you are feeling good we will push you harder. We believe in peace and prosperity for everyone, and we are ready to extend the wonderful lessons we have learned from this yoga series to you and your loved ones. See you in the hot room!
V & A